High risk situations

There are certain situations when you are more likely to want to smoke. It’s important to identify these high risk situations and to make a plan to reduce your risk of relapse. Changing your lifestyle can help support your decision to quit smoking and stay stopped. After you deal with the risky situation a few times, you’ll become more confident in the future and less likely to relapse. Click on each high risk situation below:

• Coping with stress
• Good and bad moods
• Alcohol and social events
• Making excuses to smoke
• Being with people who smoke
• Habits and routines

 You can get advice on how to cope with your own high risk situations by starting your quit plan today.