Call the HSE Quit Team on Freephone 1800 201 203 or Freetext QUIT to 50100

Create your personalised Quit Plan in 5 easy steps!

Once you have completed your plan, register and we will save the plan so that you can keep coming back to it while you are giving up. Once you are registered you can choose to sign up to receive daily support emails.

Your Quit Plan will give you access to:

  • Daily emails with hints and tips to support you while you are quitting.
  • Helpful Quit Tips - how to cope with your smoking triggers.
  • Your Savings Calculator - see how much stopping smoking is saving you.
  • Health benefits - find out the difference stopping smoking is making to your health.