Call the National Smokers' Quitline on 1850 201 203
register to start your plan

Step 1: Your Details

  • STEP 1
  • STEP 2
  • STEP 3
  • STEP 4
  • STEP 5

Why I want to quit

Select your reasons for giving up smoking.

For my health
To be here for the people I care about
Because it's the right thing to do
Because my doctor recommended it
To set an example for others
To preserve my physical appearance
To feel better about myself
To prove to myself and others I can quit
Because of the high cost of cigarettes
Because I hate being controlled by cigarettes

How long have you been a smoker?

or or

Select your quit date

You are more likely to succeed if you spend some time preparing to give-up. Make a date to give-up and give yourself a chance to prepare. If you have already given up you can still use these tools to make sure you keep up your good work, enter the date you last smoked.

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