We're here to help

You're twice as likely to quit for good with our help

So, you want to quit smoking, why not give yourself the best possible chance and get some help, contact the HSE Quit Team on Freephone 1800 201 203 to talk to an advisor.

Our support service includes a team of advisors available to you over the phone, by email, live web-chat or via Twitter or Facebook.  The QUIT service also offers the online QUITplan on this site, and our Facebook support group.   The QUIT service is evidence-based and can offer quitters a standard treatment programme, where they will be tracked and supported for 12 months. 

  • A trained advisor will offer you smoking cessation advice and support, whether that's over the phone or online.  To get started, you'll have about a 20 minute phone consultation with the advisor and when you're ready, you'll set a quit date and get ready to quit.
  • Your advisor will call you on your quit date and then once a week for the first four weeks; they will contact you again at 3 months and 12 months to see how you are getting on. The advisors are there to help in between  the scheduled call and you can contact them by text, email, live chat twitter or phone if you need a bit of support at any time during opening hours
  • A new QUIT Heroes app.  This interactive app allows people to share their experiences, help other quitters.  Every month there will be a small reward to the QUIT Hero who provides the greatest support to fellow Quitters.
  • QUIT Facebook; this is now approaching 100,000 likes and is a proven support for quitters.
  • All QUIT services are free of charge from the HSE.
  •  You are twice as likely to quit for good if you use our service, and twice as likely again if you also use an approved quit smoking medication.  Read more about Supports and Treatments here.

Talk to the quit team

For more support, contact the Quit Team, Monday to Friday 10am-7pm and Saturday 10am-1pm.

CALL US | 1800 201 203

EMAIL US | support@quit.ie

TEXT US | Freetext QUIT to 50100

Tweet US | @HSEQuitTeam

Facebook Us | facebook.com/HSEQuit