Call the HSE Quit Team on Freephone 1800 201 203 or Freetext QUIT to 50100
Quit Plan

Thinking of quitting?

Find out what stage you're at and weigh up the positives and negatives of quitting.

Thinking of quitting? find out more

Start your quit plan today.

Create your own personalised Quit Plan in 5 easy steps!

Start your quit plan today Start your plan

Need some motivation?

Have you've tried quitting before and need some help or motivation?

>Need some motivation? find out more

Does someone you know smoke?

Help and ideas on how to talk to a family member, friend or colleague who smokes.

Does someone you know smoke? find out more